Qualities of True Love…

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On Mindfulness…

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Dalai Lama-On Internal Happiness…

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On Love…

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On Anger

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No Bake Strawberry Chocolate Tart Recipe

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Some Rules to Live by…

Happiness comes from within. We spend way too much of our lives looking for outside validation and approval that eludes us. Turns out, it’s been an inside job all along. Go inward.
Be grateful for everything. The good, the bad, the ugly. Our entire life is a precious gift. The pleasure, the pain — it’s all part of our path.
Subtle shifts in perception will transform your entire life. When feeling fearful, angry, hurt, simply choose to see a situation differently.
In being true to yourself, you can’t possibly make everybody else happy. Still, it’s better to risk being disliked for living your truth than to be loved for what you are pretending to be.
The world is our mirror. What we love in others is a reflection of what we love about ourselves. What upsets us about others is a strong indication of what we need to look at more closely within ourselves.
Everybody comes into our life for a reason. It is up to us to be open to the lesson they are meant to teach. The more someone rubs us the wrong way, the greater the lesson. Take notes.
Trust. In troubled times, just know that the Universe has your back and everything is going to be alright. If you’re not there yet, trust in hindsight you will understand. Your higher good is being supported, always.
Never take things personally. What others do is a reflection of what’s going on in their own life and probably has little or nothing to do with you.
A walk in nature cures a lot. Taking in some fresh air and the beautiful landscape of this earth is amazingly head-clearing, grounding, and mood-lifting. Bonus: You can learn a whole lot about life in your observation of the awesomeness which is nature.
Hurt people hurt people. Love them anyway. Although, it’s totally okay to love them from a distance.
You have to feel it to heal it. Bring your fears and weaknesses front and center and shine a blazing spotlight on them because the only way out is through. The hurt of facing the truth is SO worth it in the long run, I swear.
Perfectionism is an illusion. A painful one at that. Ease up. Strive for excellence, sure, but allow yourself room to make mistakes and permission to be happy regardless of outcome.
Take the blinders off. Don’t become so laser-focused on your own goals and desires that you miss out on the beauty in life and the people around you. The world is stunningly beautiful when you walk around with eyes wide open.
Celebrate the journey. It’s not all about the destination. Savor all of your successes, even the small ones.
Forgiveness is not so much about the other person. It’s about you and for you so that you can gain the peace and freedom you deserve. Forgive quickly and often.
Don’t take life too seriously! Nobody gets out alive anyway. Smile. Be goofy. Take chances. Have fun.
Surround yourself with people who love and support you. And, love and support them right back! Life is too short for anything less.
Learn the delicate dance. Have big beautiful dreams and vision. Chase them with much passion. But, also hold on to them all ever so lightly. Be flexible and willing to flow as life comes at you.
Giving is the secret to receiving. Share your wisdom, your love, your talents. Share freely and be amazed at how much beauty in life flows back to you.
You cannot give what you do not have. be careful not to give too much. If you empty out your own cup completely, you will have nothing left to give. Balance is key.
Say “YES!” to everything that lights you up. Say “no”, unapologetically, to anything that takes away from that light Time is one of our most precious resources that we can never get back. Manage it wisely.
Sometimes we outgrow friendships. It doesn’t mean they’re bad or you’re bad. It just means you’re on different paths. Hold them in your heart, but when they start to hurt or hold you back, it’s time to give space or let go.
Fear is often a very good indicator of what we really want and need in our life. Let it be your compass and enjoy the exciting adventure it leads you on.
The answer to most problems is usually through the pain.

Let those that you love know it often and enthusiastically. You can never say it or show it too much. Your time, total presence, love, and genuine concern for their wellness is the greatest gift of all.
Life is a collection of highs and lows. It is what we do with them that matters. We need them both to grow to our fullest potential. Just hang on tight and enjoy the ride.
We are all connected.
Practice daily gratitude for all the blessings in your life, large and small. Not only is this a high vibe practice that feels amazing, in practicing regularly you are creating space for even more abundance — of joy, love, health, and prosperity.
We are not the center of the universe, although our ego can make us feel that way at times. Step outside of that way of thinking and see the world and other people’s perspective in a whole new beautiful light.

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Our old model of teaching…

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Leadership and creativity

Leadership and creativity

Engaging our community is not always easy. Every day we must decide whether to put our contributions out there or keep them to ourselves. New initiatives and ideas can feel risky. But leadership is worth it when our voice makes a difference, when we put our ideas on the line and make the lives of those around you better. How can your voice, ideas, leadership, and creativity have a larger impact on your community and the lives of other?


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Technolgy… how it can enhance magic instead of killing it

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